Let's talk about it: toxic positivity — Jeannette Breen

Let’s talk about toxic positivity!

Today’s guest on our No Limits talk show series is Jeannette Breen. Jeannette is the Editor in Chief of Meditations in Mindvalley, a certified coach, and an inspirational person.

We will discuss the topics about when and how to offer support, positivity as a protection mechanism, coming out of a dark place by just being optimistic, different ways of escaping from yourself and the importance of authenticity.

In today’s episode:

​​02:56 What is toxic positivity?

08:45 How to know which kind of understanding to offer to other people in hard times?

19:02 Is it possible to come out from a dark place by being positive?

27:56 How were you escaping from your truth?

33:00 Being aware of escaping from yourself

34:00  Being in contact with yourself 

37:45 Facing your emotions

41:55 Taking little steps

46:22 Jeanette’s journey on breaking free from violence

48:26 Why did you have so much anger in you?

49:53 Is there a place for anger?

52:53 How should we show up on social media?

1:00:37 Oversharing in social media